Upper body obese people lose weight first spleen
The upper body obese people lose weight first to strengthen the spleen to know that a few of their parts are over the standard, you can take a copy of 2 first.
A 5 cm thick book with a thumb and forefinger pinching the spine.
5 cm thick feeling, or draw 2 with your fingers.
5 cm spacing comes.
Then use the same method to pinch the flesh of the belly, waist, hips, legs and other parts.
If it feels thicker than the book, the locality is excessive.
First, the thickness is 0 more.
6 cm, the body will have 4.
5 kg extra 濮?
銆€銆€If it is the upper body abdomen hypertrophy, too much skin oil, sweaty and sticky, easy to sleepy, love sweets, do not love sports, menstrual shift, less menstruation, then it is very likely to be wet.
Wetness is two of what we usually call “鐥?, or other symptoms caused by abnormal water and water metabolism in the body, including heavy body, greasy face, sticky mouth, etc. The most selective manifestation of dampness is obesity.
When the dampness stays in the liver, it will cause fatty liver. When it stays in the skin, it will cause obesity. Staying in the abdomen will form a general belly and a central obesity.
Eating enough to move is the primary cause of phlegm.
The living conditions in modern society are good. People often eat foods that are rich in fat and fat, and lack of exercise. These foods cannot enter the body to be digested and decomposed normally, and often form dampness.
銆€銆€If you are obese with lungs and wet body, then remember that the first thing you want to lose weight is spleen dampness and phlegm.
In the diet, we must first stop sweets, stop drinking, and most avoid overeating and eating too fast.
Foods that should be eaten with mild and mild temperature have foods that are spleen dampness and stagnation.
Eating more fruits and vegetables can even lead to satiety and help reduce the desire to eat desserts.
In addition, eating more foods that consume cellulose can effectively treat constipation, and constipation is one of the culprit of the long belly.
In addition, when you get out of bed, drink a cup of boiled water, light honey water or cellulose-added water, can promote the gastrointestinal motility, replace the body’s garbage and metabolites, and reduce the chance of small intestines appearing.
銆€銆€Whether it is beer, cocktails, white spirits, or other forms of alcoholic beverages, it may be the main cause of excessive excess meat in the abdomen.
Although the wine does not contain sputum, the calories are high.
A 200ml alcoholic beverage contains a very high conversion.
In addition, the cocktail will increase the body’s cortisol levels, while cortisol is a hormone that stores more aunts in the smaller abdomen.