Small exercise promotes sleep
After entering the old age, many elderly people have a common feeling due to physiological changes, which is difficult to enter sleep, or sleep uneasy or even insomnia.
It is better to eat well than to eat well. It is painful for many people to sleep well, and it seriously affects physical health.
The author also had this feeling after retirement, but after insisting on doing some small sleep-friendly exercises before going to bed, the quality of sleep increased.
銆€銆€One is a massage before going to bed.
I didn’t specialize in massage techniques, just press your hands from head to toe with both hands, and each muscle is pressed back and forth several times.
The more you press, the more comfortable you are.
After several times, twenty or thirty minutes passed. At this time, the body feels relaxed and comfortable. There is a feeling of sleepiness that comes to mind, and drowsiness comes along, so you can fall asleep safely when you lie down.
銆€銆€The second is the hammer.
On a trip I bought a wooden horn scraper and a wooden horn hammer back hammer, which played a big role.
Before going to bed, if I don’t massage, I will scrape the body back and forth with a scraping board, then use a horn hammer to hammer the reset, insert, and leg. When it feels relaxed and comfortable, the drowsiness comes, and the tool is quickly lowered.Entered the dreamland.
銆€銆€The reason why these small sports can promote sleep is to divert attention.
In life, people’s thoughts and psychology are inevitably affected by one or the other external factors. These influences are often unforgettable, so that when they sleep, their brains are still full of interference from these factors. The mind is uneasy, naturally it is difficult to sleep, and the more difficult it is to enter.Sleep, the more cranky, vicious circle, it is more difficult to sleep or even sleep.
Through these small actions, you can divert your attention, calm your mind, and promote sleep.
The second is to promote blood circulation.
Poor blood circulation can lead to insufficient blood supply to the brain, and insufficient blood supply to the brain and brain is an important cause of poor sleep.
Doing such small movements before going to bed can promote blood circulation in the body, which has a great benefit in promoting sleep and improving sleep quality.
The third is that people are sleepy and sleep.
A person who is tired during the day can often sleep well at night. After twenty or thirty minutes of these small movements, it takes energy and makes the body a little tired, which can also help sleep.