How often is insomnia, it may be these 6 reasons
Click to buy in daily life, insomnia is very common in modern life, there are many reasons for insomnia, such work and life pressures will be caused.
Is there some reason for insomnia?
Here we take a look.
銆€銆€Causes of insomnia 1. Psychosocial factors stress and various life events may cause insomnia.
Worries about the illness of oneself or a loved one, fear of surgery, death of a loved one, fear of taking an exam or accepting important work are common causes of temporary insomnia.
銆€銆€2, physical diseases, various painful diseases, painful diseases such as cardiopulmonary disease, arthritis, advanced cancer, nocturia, metabolic diseases, renal failure, hyperthyroidism, Parkinson’s disease, etc. often cause insomnia.
銆€銆€3, mental illness depression, schizophrenia, senile dementia, anxiety, obsessive-compulsive disorder, borderline personality disorder, etc. are often accompanied by insomnia symptoms.
銆€銆€4, food-borne factors often cause insomnia substances are caffeine, theophylline and various stimulants, as well as alcohol and appetite suppressants.
Category insomnia is called rebound insomnia.
銆€銆€5, environmental factors noise or light interfere with sleep, high temperature or cold affect sleep, sleeper discomfort such as excessive or over-covered or too thin to affect sleep.
Changing to a sleeping environment such as hospitalization or staying in a hotel can also cause insomnia.
Sleepers, especially those with loud snoring, also affect sleep.
銆€銆€6, physiological factors high-speed travel across several time zones (time difference response) and work from night shifts to night shifts, because the body clock has not adapted to the new circadian rhythm, so there is also insomnia.
銆€銆€1, the choice of vegetables for yam, onions, day lily and other calcium, magnesium, phosphorus-rich foods.
銆€銆€2, the choice of staple food and beans choose wheat, buckwheat and other mineral-rich foods.
銆€銆€3, the choice of meat and egg milk, pig heart, pig brain, and other lecithin, cephalin-rich food.
銆€銆€4, the choice of fruit due to excessive fatigue and insomnia, can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, have anti-muscle fatigue.