The best way for the elderly to maintain their daily health
The first step: drink water in the morning and get up in the morning to drink a cup of warm water. Because the body sleeps and rests after a night, because of urination, breathing, etc., there is more water excretion. Therefore, drinking a bad warm water in the morning can not only restore body water.It can also perform inertial motion to prevent constipation or improve constipation.
The second step: appropriate exercise appropriate exercise, in the morning can be based on bones, or slow walking, Tai Chi, Tai Chi sword, soft ball, etc. to pay attention to love, excessive exercise will lead to irreversible damage.
It is best to control the exercise time in about 40 minutes.
The third step: breakfast should be soft and should not be hard in the morning, people should not eat greasy, fried, hard and irritating food, otherwise it will bother to hurt the stomach, resulting in food stagnation in the middle, indigestion.
Middle-aged and elderly people should eat warm and easy to digest, soft food, such as adding lotus seeds, red dates, yam, longan and coix seed and other health foods, the health effect is better.
The fourth step: Chinese food three more three less protein, more vitamins, more cellulose.
Less sugar, less a little, a little salt, in general, diet should be diversified, cereals, eat more vegetables, eat fish and ducks in moderation, eat beans regularly, drink milk daily, eat less fat.
The fifth step: hydrating autumn, winter health should pay attention to timely replenishment of water, this can prevent skin roughness, skin wrinkles, itchy skin symptoms caused by dry climate.
In addition, drink plenty of water to promote metabolism in the body, which helps detoxification and beauty.
Step 6: Entertainment pay attention to cultivating your own life interests such as reading, reading newspapers, playing chess, raising flowers, feeding fish, raising birds, etc. and arranging time reasonably.
At the same time, it is necessary to quit smoking, limit alcohol to avoid continuous watching TV, and so on.
Step 7: The best time before dinner is around 18 o’clock, fasting and eating too much: dinner vegetarian anti-cancer dinner must be partial, with a small amount of food, such as millet, porridge, etc., and protein, mitesThe less you eat, the better. See the porridge.
Studies have shown that eating less and sleeping well at dinner.
The correct dinner should be eaten 8 minutes full, to feel that you are not hungry.
Step 8: Soak your feet before going to bed (one hour after a meal).
Warm water (40–50 degrees) is based on comfort and cools the water continuously.
Time (20–30 minutes) is a degree of relaxation and sweating.
In autumn, winter health should be more soaking feet, which can promote blood circulation to prevent disease, and can balance the body’s acid and alkali and relax muscles.