If you commit a “spring sleepy”, you will not sleep. 4 strokes drive away the “spring sleepy”
What should I do in the spring?
Spring is coming quietly, and it is easy to attract “sleeping insects” under the warm sunshine.
“Spring sleepy” has become a topic of discussion after lunch, and “sleeping more and more sleepy” has become a worry for many people.
Is it really reliable to sleep when you are sleepy?
How to get rid of the “spring sleep”?
Xiaobian takes you to the secret of “Spring Sleepy”.
銆€銆€When you commit a “spring sleep”, you can’t sleep. Experts say that sleeping in a spring can seem to ease temporary discomfort, but it is not good for health.
Sleeping too long will further reduce blood flow to the brain and inhibit the excitability of the cerebral cortex. It may become more sleepy and more exhausting.
銆€銆€To solve the spring storm, we must seize two golden time points: one is after getting up; the second is after lunch.
After getting up, you may want to stretch out, do dry-cleaning, massage the temples and Yongquan.
Take a walk after lunch, walk in the sun for about 30 minutes, then sleep for no more than 30 minutes.
銆€銆€4 strokes easily rid the “spring sleepy” People often feel sleepy and weak, sleepy, the folks call it “spring sleepy.”
The temperature continues to rise, the human body is difficult to adapt for a while, and it is easy to sleepy and godless.
So how do you eliminate the spring storm?
Below, Xiaobian tells you a few methods.
Aerobic exercise Seasonal changes, lifestyle habits must be adjusted in time, out of the outdoors, more aerobic activities, moderate fitness exercises, can effectively improve physiological functions.
It can increase the body’s respiratory metabolism, accelerate the circulation of the body, increase the oxygen supply to the brain, and promote the brain to wake up, thus preventing spring sleep.
For example, jogging and swimming.
Steam bath Once a week, the steam bath can eliminate the 鈥渨aste鈥?left in the body in winter, so that the blood vessels can be purified and the blood circulation can be revived, effectively preventing spring sleep.
Do not “open the night car” to sleep on time to ensure sleep.
Get up early to wash your face with cold water, irritating the skin and brain.
Arrange for a nap at noon, nourish the gas and get tired.
It is not advisable to “open the night train” in the spring, so as not to induce or aggravate the “spring sleepy”.
Adjusting the diet Spring diet should be light, yellow-green vegetables and fruits should be eaten regularly.
Chunyang main hair, ginger, onions, leeks and other Xingan Yang food can be eaten properly.
Spleen and stomach disharmony can also affect sleep and spirit, so do not drink too much, should not eat greasy cold and hard to digest food.