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What is orthostatic hypotension?

Many friends have encountered such a situation: when I suddenly stand up, I feel dizzy, my legs are numb, my eyes are black or blurred, and sometimes I am dizzy.

Some people think that they may be anemia or hypoglycemia, but is this really the case?

What is orthostatic hypotension?

If a person just suddenly stands up and feels dizzy and numb, this symptom is medically called orthostatic hypotension or orthostatic hypotension.

Orthostatic hypotension is one of the most common causes of dizziness, due to changes in body position, such as sudden changes from chin to erect, or hypotension caused by insufficient blood supply to the brain.

When we are squatting, we need to coordinate and cooperate with each other in the body, in addition to bones, muscles, but also the heart, blood vessels, nerves, etc.

How to avoid orthostatic hypotension?

1, when you get up, slowly get up, multiple assists, such as holding the table and chair and then getting up.

2, do not get too hard when getting up in the morning, you can stay in bed for a few minutes, do some slight limb activities, slowly change position.

3, a reasonable diet, make up the nutrition, avoid eating too much or many years, do not drink.

4, adhere to appropriate physical exercise, enhance physical fitness, and ensure adequate sleep time.

5, to avoid fatigue, continuous, long-term embarrassment.

Some people with weaker and weaker bodies need to pay attention, especially when the middle-aged and old people get up and get dizzy, get dizzy when standing up from the sofa, and get dizzy when getting up in the toilet. For people with high blood pressure, high blood pressure is not direct.Incentives, but also have a certain impact, need to adjust the medication appropriately.