[How to make fried tofu is delicious]_ delicious practice _ how to make
Tofu is a common ingredient in life. Many people usually like to eat tofu. Tofu is rich in nutrients and protein content. Tofu is also used in many ways. Tofu can be cooked in soup or fried.It can also be fried and eaten. In fact, no matter how you eat it, the taste is very delicious. Some people like to eat fried tofu and fried. How can fried tofu be delicious?
How to make fried tofu is delicious?
01 Preparing ingredients (1) Fried tofu, it is best to choose the one that is just fried.
(2) Don’t use too much garlic, just one.
(3) You can buy extra garlic.
02 Then cut the garlic obliquely, pat the garlic and peel it.
03 Then put an appropriate amount of cooking oil into the pot, wait for the oil to smoke, and pour in garlic head and garlic.
04 Then pour the fried tofu into the pan and stir fry for three minutes.
05 Then add the right amount of old wine to the pot and stir fry for one minute.
Add some old wine to the pot to make the fried tofu more fragrant.
06 Then add a spoon of salt and a spoon of MSG to the pan and stir fry for one minute.
07 Then pour the garlic leaves into the pot and stir fry for two minutes.
What are the benefits of eating tofu1. Detoxification and tofu is very beneficial to the human body. It can promote the toxin excretion in the body and make the skin appear smooth and shiny again.
2. Menopausal “protector” effectively prevents osteoporosis, the occurrence of retina and prostate.
3. Enhancing appetite The large amount of minerals and trace elements contained in the tofu brain are conducive to enhancing appetite, and can also effectively promote gastrointestinal digestion.
4, reduce the unsaturated fatty acids contained in cardiovascular disease can decompose the hypertension attached to the blood vessel wall, which not only reduces the occurrence of cardiovascular disease, but also has a protective effect on the kidney, preventing the reduction of excessive opportunities.
5. Calcium supplements Tofu is a good choice for calcium supplementation, and milk ingredients, tofu or soy milk are more suitable for Chinese physique, because many Chinese are lactose intolerant.
Tofu can not be eaten in excess. The following phenomena will occur: 1. Degradation of kidney function degraded plant protein is implanted into the body by metabolism, and most of it becomes nitrogenous waste, which is replaced by veins.
If you eat a lot of tofu for a long time and absorb too much plant protein, it will inevitably lead to excessive nitrogen waste in the body and increase the burden on the kidneys.
Especially in the elderly whose kidneys have a reduced ability to excrete waste, renal function may be further reduced.
2. The formation of toxic arteriosclerosis Soy products contain a large amount of methionine, which can be converted into cysteine under the action of enzymes.
Cysteine can damage the endothelial cells of the arterial wall, easily deposit plasma and triglycerides on the arterial wall, and promote the formation of arteriosclerosis.
3, indigestion tofu contains a large amount of protein, eat too much at one time and the body can not absorb iron, and easily cause protein indigestion, abdominal distension, diarrhea and other discomfort symptoms.
4. Induced gout attack. Tofu contains purine supplements, which are prone to make gout patients with abnormal purine metabolism and metabolism, and patients with elevated blood uric acid concentration.