Small exercise promotes sleep

锘? Small exercise promotes sleep After entering the old age, many elderly people have a common feeling due to physiological changes, which is difficult to enter sleep, or sleep uneasy or even insomnia. It is better to eat well than to eat well. It is painful for many people to sleep well, and it seriously…

Whole grains are the best basic food

锘? Whole grains are the best basic food As a supplement to the pagoda, the whole grain is the best basic food and the cheapest source of energy. Adults who consume between 250 and 400 grams of grain per day are good at preventing the occurrence of chronic diseases. For all kinds of whole grains,…