The secret of longevity is the caries
One of the mysteries of longevity for the longevity of the elderly is to protect their teeth.
Chinese medical scientists and qigongologists have accumulated rich experience in preventing dental diseases and made detailed records in ancient medical books.
For example, Sun Siwei, a great medical scientist in the Tang Dynasty, pointed out in the “Qian Jin Fang”: “Every morning, with a sip of salt in the mouth, with warm water containing dental caries, and dental caries, it is endless, but on the 5th, the tooth isTight.”
銆€銆€”Land Immortal” records: “When you wake up, your teeth are thirty-six times, and you will never have a tooth.”
This means that the upper and lower teeth can be consciously and regularly attacked each other, and the purpose of protecting the teeth can be achieved.
銆€銆€Modern medicine believes that dental caries can promote blood circulation around the tissues of the teeth and the pulp cavity, increase the nutritional supply of the teeth, and therefore strengthen the teeth, thereby reducing the occurrence of dental caries and other dental diseases.
If you insist on frequent caries, the cheeks are not easy to collapse, and chewing is strong, and the teeth are not easy to loosen and placed.
It also has a mild stimulating effect on the brain when it is tooth decay, which has a certain effect on improving hearing and preventing tinnitus.
銆€銆€The specific method of tooth health care is: after getting up in the morning, after lunch, each time before going to bed, each time for about three minutes, instead, sitting there.
The eye is looking straight ahead or slightly closed, the tip of the tongue is lightly on the top of the ankle, and the upper and lower teeth are tapped 100 times each other.
When the teeth are concentrated, the lips are lightly closed, and the teeth are more and more strong.
After the tooth is finished, use the tongue to rotate a circle around the inside and outside of the upper and lower teeth to slowly swallow the saliva.
Tooth care is expensive, as long as there is perseverance, you will definitely receive satisfactory results.
銆€銆€Tooth: Dental caries are empty mouth teeth, which is a common method of dental care. Modern medicine believes that this can increase the self-cleaning effect of teeth, exert the stimulation formed by chewing exercise, and enhance the resistance of the tooth itself.
In the past, there were discrepancies in the local health care. In short, the dental caries were made once a day in the morning and evening, and the number of caries was many times, which may vary from person to person.
The strength of the teeth is not uniform, and it can be done according to the health of the teeth.
But we must persevere and never stop, we can see the results.
銆€銆€There is a saying called “caries teeth thirty-six”, that is, every morning and evening to get up before going to bed, sleeping teeth 36 times, while swallowing the resulting saliva, from small to persistent, can make the teeth strong, no dental disease, according to legendThis is still the method passed down by Dharma.
Modern science believes that dental caries can stimulate the nerves, blood vessels and cells of the tooth and periodontal tissues, promote the blood circulation of the tooth and periodontal tissues, and enhance their disease resistance.
銆€銆€Dental caries are not the main purpose of chewing caries. They are healthy teeth and solid teeth. They are health care properties. The main purpose of chewing is to use teeth to grind food, which is a physiological function.
If you use your teeth incorrectly and use excessive force, you may cause tooth injuries, such as biting the bottle cap and biting chopsticks.
There are two main differences between teeth and chewing: (1) Different strength: The molars are a slight force, and the molars vibrate the tissue around the roots, which is beneficial to improve the ability of the roots to resist disease.
The chewing force can be large or small and related to the type of food chewed and chewed; (2), the effect is different: the molar effect is healthy teeth, solid teeth, reducing disease occurrence, and has a preventive effect.
Chewing does not have a caries effect, and prolonged use of dental teeth can produce occlusal wounds.
銆€銆€What is the situation?
銆€銆€Some doctors believe that the caries method may be serious for those who have suffered from dental disease. The main caries are large and may cause damage to the teeth.
For example, Zhang Jiebin, an outstanding medical scientist of the Ming Dynasty, introduced his own practice of teeth in “Jing Yue Quan Shu”. The experience of health teeth: the ancient saying that the morning is dizzy, although it can still be done, but the valley is shaking, it is not the best way.
Every time I have a loin, I also feel that the teeth have a spurt, but I bite it gently, so that I can gradually bite it, or I can do it once or twice, or two or three times.
When you want to make a small solution, you must first fix the root of the tooth and then solve it.
Kidney gas is also dependent on photography. It is not only solid, but also strong, so the rest of the year is beyond palliative, and the tooth has no damage, and it is also a big force.
The bite tooth proposed by Zhang can be regarded as a lightweight change method of the caries method, which varies with the degree of force stimulation.
Teeth and teething are all self-massage movements of the teeth.
Through his own practice, he proposed the dental health experience, which is worthy of recognition.